Happy Monday,
For the past few weeks every morning after i get up i drink a half glass full of water with a cap full of apple cider vinegar. Why? I have recently come across it's many health benefits as to why we should be taking it. The taste is some what sharp to drink but when drunk quickly it's really not that bad. Also why to this as i was told that some people found that when they drank it slowly it was making their teeth feel gritty. The quicker the better! Apple cider vinegar is known to have many benefits to it you can also use it for cooking and cleaning household which is supported by science. Do you want to know more? Check down below for six health benefits as to why you should introduce this into your life but make sure it's organic raw unfiltered apple cider vinegar.
The Health benefits for drinking apple cider:
1. It could lower blood pressure
2. It balances your body's pH levels, which could mean better bones
3. It increases the benefits of the vitamins and minerals in your food
4. It reduces bloating
5. Helps heartburn and acid reflux
6. Promotes healthy blood sugar
Hope you enjoy the piece!
Bubbles xx
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