RASPBERRIES

Lately there seem to be a bit of a craze about Raspberries. I went ahead to check what the fuss is all about and here's what i came across there good to control your calorie, fat, cholesterol and sugar intake so there low in all of that they make a healthy snack. A serving of 10 raspberries is only 10 calories no cholesterol or saturated fat and only a trace amount of sugar.

Fiber: they are a good source of fiber which plays a important part in a overall good health, maintain regular bowel movements, protects against heart disease and can curb binge eating. "Arthritis Today" recommends eating two to three types of fresh, frozen or dehydrated berries each day to get the fiber you need.

Antioxidants: contain substances called phenolic phytochemicals which has antioxidant properties. Raspberries destroy free radicals which cause damage to the body and contribute to the development of cancer, cardiovascular disease and immune system disorders but eating four average size black raspberries can provide the body with more antioxidants than a serving of most other fruit and vegetables.

Vitamin C: all types of raspberries are rich in Vitamin C. Good for growth and repair of tissues, it helps the body make collagen, which is an important protein used to make skin cartilage, tendons, ligaments and blood vessels: it must be present in adequate amounts for wounds to heal properly and it helps with repairing and maintaining your bones and teeth. A diet that is low in vitamin c may contribute to high blood pressure, gallbladder disease, strokes and some forms of cancer. Daily requirements for vitamin c is done on age and sex but most adults need 75 to 90 mg every day.

Chris Hemsworth wife Elsa Pataky snacking on Raspberries