AFTERCARE FROM THE SUN

So us Irish people when we see the sun alot of us don't take the right care when lying out in the sun e.g not putting the suncream on us. I seen a lot of it last night when out celebrating a family members birthday,we all looked like lobsters.

So what can we use to help if you get a bit to much sun!! 

Firstly a cool compresses

Any lotions or gel with Aloe Vera that would be my main one and also guys put it in the fridge for awhile because it will be so soothing for your poor burnt bits.

Natural yogurt heard this one from my mam 

Vinegar add it to a spray bottle or dab on with a towel then you need to cover the area with a tea towel for overnight relief. It will be a bit stinky but sure to cool you down.

And lastly drink loads of fluids to keep yourself hydrated 

So in the end guys is it really worth it to put ourselves through the pain of sunburn just throw on the suncream and you'll have a more enjoyable time in the sun and you wont be missing out when your lying up in the house recovering.